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Out There: Oddballs On Deck
The Aquajogger: Relegated to the pool due to injury, a runner wearing a floaty belt can often be found re-enacting “Chariots of Fire.” Any able-bodied runner in her line of sight will be met with an...
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The Case For Cross-Training
Many studies have found no significant difference in the aerobic benefits of running, cycling and combined running and cycling regimens. High volume doesn’t always have to mean high mileage. There are...
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Make A Splash With Water Running
Deep water running replicates the running motion without the harsh effects of impact. This form of aquatic exercise is one of the best cross-training workouts for runners, injured or not. It’s the...
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Four Approaches To Cross-Training For Runners
What kind of cross-trainer are you? Should you be a maximalist, supplemental, seasonal, or emergency cross-trainer? There is no single right way to train as a runner. Individual runners need to train...
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Can’t Run? You Can Still Train
These alternative forms of exercise benefit the running wounded and healthy runners alike. There’s no worse feeling in the world than being unable to train due to injury, especially when you’ve been...
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Aqua Jogging For Injured Runners
Can’t run? Keep your legs moving in the pool! Being injured is no fun. It doesn’t matter if you’re an elite runner logging 120 miles per week or you are training for your first 5K, being sidelined...
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Cross-Train To Get Fitter And Faster
Photos: David Clifford Advance your fitness, build functional strength and improve your speed with these non-running workouts. When most runners hear the word “cross-training,” they think of various...
View ArticleOut There: Oddballs On Deck
You never know who, or what, you'll see at the pool. Read the full article at Out There: Oddballs On Deck on Competitor Running.
View ArticleAqua Jogging For Injured Runners
Can't run? Keep your legs moving in the pool and maintain fitness while you overcome injury. Read the full article at Aqua Jogging For Injured Runners on Competitor Running.
View ArticleCan’t Run? You Can Still Train
These three great cross-training alternatives for the injured runner are also great conditioning supplements for the healthy runner. Read the full article at Can’t Run? You Can Still Train on...
View ArticleFour Approaches To Cross-Training For Runners
Should you be a maximalist, supplemental, seasonal, or emergency cross-trainer? Read the full article at Four Approaches To Cross-Training For Runners on Competitor Running.
View ArticleMaking The Case For Cross-Training
High volume doesn't always have to mean high mileage. Read the full article at Making The Case For Cross-Training on Competitor Running.
View ArticleWater Running: A Low-Impact Run Workout
This form of aquatic exercise is one of the best cross-training workouts for runners, injured or not. Read the full article at Water Running: A Low-Impact Run Workout on Competitor Running.
View ArticleCross-Train To Get Fitter And Faster
Advance your fitness, build functional strength and improve your speed with these non-running workouts. Read the full article at Cross-Train To Get Fitter And Faster on Competitor Running.
View ArticleImprove Your Runs With These 3 Cross-Training Workouts
Whether you’re working through an injury or just looking for a leg up on your competitors, the following three workouts are great cross-training methods to improve your running. Deep Water Workouts If...
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